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Diet Programs - Do They Work? Diet Programs Are Calorie Controlled Eating Plans Most diet programs are simply calorie-controlled eating plans. They usually provide between 1000 and 1500 calories, per day, which is LESS CALORIES than most people need if they are overweight. So Yes, diet programs should help you to lose weight. Diet Programs Rely on Calories IN vs. Calories OUT The science of diet programs is fairly straightforward. If you eat fewer calories than you need ('calorie-deficit') , your body uses up calories that are stored in your body. This is mostly fat, but it may include muscle. Sometimes up to 25 percent of weight loss may be muscle loss. Whatever diet programs you follow, in order to lose 1 pound of weight, you need to create a calorie-deficit of about 3500 calories. So, if you burn 2000 calories a day, but only eat 1500 calories (calorie deficit of 500 calories per day) , you will lose 1 pound of weight every week. Effective Diet Programs Recommend Diet and Exercise You can create a calorie deficit by eating less, or by exercising more, or by doing a combination of both. The latter approach to weight loss helps you to lose weight faster AND keep it off. That's why diet programs that recommend sensible eating PLUS regular exercise are usually more effective for weight loss. Healthy Diet Programs Recommend ALL Food Groups In order to lose weight fast and stay healthy, your body needs it's full requirement of vitamins, minerals and other micronutrients. Without good diet nutrition your body may become sluggish and inefficient. This is why healthy diet programs are based on ALL food groups. Because if you miss out a whole food group (e.g. carbs) , you are likely to take in fewer nutrients. Fad diets often suggest that dieters focus on eating a narrow range of foods. These diet programs are less healthy and therefore less effective for long term weight loss. Using Diet Pills Weight loss pills and diet drugs are not the solution for fast or easy weight loss. Facts about Diet Pills All serious diet or weight loss pills are designed for overweight people suffering from obesity. They are anti-obesity drugs - not pills for fast or easy weight loss. Diet pills, supplements, drugs and other weight loss medications are not going to melt away your fat and solve your weight problem by themselves. Most weight loss trials show that diet pills offer (at best) short term support. When using diet pills, make them part of comprehensive weight-loss program that includes regular exercise and a healthy low-calorie diet. Otherwise instead of losing weight, all you'll lose is money. Beware over-the-counter diet pills, weight loss products and dietary supplements. These weight loss products are NOT regulated, contain active ingredients which have no proven weight loss benefits, and may damage your weight and health. Beware diet pills advertised as Natural or Herbal. Weight loss pills are not necessarily healthier or more effective for weight loss...

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