Check out the blog posts in our Meal Replacement Shakes category to discover how to use nutrients-fortified, dairy-free, gluten-free, organic, vegan and high protein daily shakes to supplement a well-balanced diet and support specific health goals.
We all know how hard it can be to maintain a well-balanced diet, which provides a broad spectrum of nutrients at every meal, on a daily basis. Juggling work and family commitments, as well as a social life, leaves little time for purchasing (or, dare we say it, growing) fresh produce and then preparing it from scratch.
If you regularly skip meals (such as breakfast), or reach for ready-made snacks when in a hurry, you are not alone! But, why not break the bad habit and opt for a healthy alternative, which is still tasty, quick and easy?
Meal replacement shakes can offer a convenient and healthy way to eat on the go, top up on valuable nutrients, stay full, fuelled and energised for longer!
A bit about quinoa
Quinoa (pronounced “keen-wah”) is considered to be one of the hottest new super-grains! Technically, however, it’s not actually a grain; it is an edible seed of a green broad-leafed plant related to spinach and lamb’s quarters (a weed). It is cultivated high in the Andes Mountains (at altitudes well above 10,000...
Wheatgrass - nature’s super food!
Wheatgrass has grown in notoriety over the past few years as a healthy “superfood”. You are now likely to see it in your local deli or independent health food store, but (unfortunately) it hasn’t yet made it into many mainstream supermarkets. Most people have yet to even hear of it, although it is a...
Do you often find yourself skipping breakfast?
In today's world, time is at a premium. Everyone is in a rush to get out of the door in the morning, off to do the school run or heading to work. For many, there simply isn't enough time to fit in a "proper" healthy breakfast, i.e. one made from scratch, using whole food ingredients that are...