An important mineral essential for the formation of healthy bones, teeth & flesh. Also plays a variety of very important roles in the muscular & nervous systems.
Uses
Overall Health
Food Source
Dairy produce, fish, sardines, salmon, watercress, spinach and in a variety of herbs such as chamomile, clivers, dandelion, horsetail, meadowsweet, plantain just to mention a few.
Found In
CELLULoss, MAXvits, BONEfood, MENOstage
The data found on these information pages is independent and has been kindly supplied by courtesy of Mr. Thomas Bartram, Fellow, The National Institute of Medical Herbalists. Quotes from ‘Encyclopedia of Herbal Medicine’. See the Ingredients Index page for further information or click here for Book details.
