Name

Biotin (Vitamin H)

Action

Member of the water soluble Vitamin-B complex group. Deficiency is rare. Aids in the metabolism of proteins, carbohydrates & fats for the release of energy from foods.

Uses

For Overall Health Maintenance.

Food Source

Eggs, cheese, meat, fish, liver, yeast, egg yolk, oats, unpolished rice, nuts, fruits.

Found In

MAXvits

The data found on these information pages is independent and has been kindly supplied by courtesy of Mr. Thomas Bartram, Fellow, The National Institute of Medical Herbalists. Quotes from ‘Encyclopedia of Herbal Medicine’.
See the Ingredients Index page for further information or click here for Book details.