|
We are finding that the number of women suffering from Pre-menstrual Tension (PMT) / Pre-menstrual Syndrome (PMS) is increasing at a frightening rate.
Various vitamins, minerals & herbs have been found to be extremely beneficial and many women take them around the relevant times of month.
|
SUMMARY:
- Eliminate junk foods & improve eating habits
- Increase intake of vegetables, fruits & soya foods
|
|
BENEFICIAL SUPPLEMENTS
- Vitamin B5
- Magnesium
- Calcium
- Evening Primrose Oil
- Dong Quai
- Pfiaffia
- Atriplex
- Black Cohosh
- Selenium
- Vitamin E
- Zinc
- Wild Yam
|
|
|
|
|