You are here >>> Full Products Catalogue >> Self Monitor Form

DAILY SELF MONITORING FORM:

WEEK: DAY 1: Eat correctly? YES / NO Further comments if ate badly, did exercise etc: Cravings? YES / NO Energy levels? HIGH / NORMAL / LOW Exercise? YES / NO SUMMARY: DID WELL / OKAY / DID BADLY

DAY 2: Eat correctly? YES / NO Further comments if ate badly, did exercise etc: Cravings? YES / NO Energy levels? HIGH / NORMAL / LOW Exercise? YES / NO SUMMARY: DID WELL / OKAY / DID BADLY

DAY 3: Eat correctly? YES / NO Further comments if ate badly, did exercise etc: Cravings? YES / NO Energy levels? HIGH / NORMAL / LOW Exercise? YES / NO SUMMARY: DID WELL / OKAY / DID BADLY

DAY 4: Eat correctly? YES / NO Further comments if ate badly, did exercise etc: Cravings? YES / NO Energy levels? HIGH / NORMAL / LOW Exercise? YES / NO SUMMARY: DID WELL / OKAY / DID BADLY

DAY 5: Eat correctly? YES / NO Further comments if ate badly, did exercise etc: Cravings? YES / NO Energy levels? HIGH / NORMAL / LOW Exercise? YES / NO SUMMARY: DID WELL / OKAY / DID BADLY

DAY 6: Eat correctly? YES / NO Further comments if ate badly, did exercise etc: Cravings? YES / NO Energy levels? HIGH / NORMAL / LOW Exercise? YES / NO SUMMARY: DID WELL / OKAY / DID BADLY

DAY 7: Eat correctly? YES / NO Further comments if ate badly, did exercise etc: Cravings? YES / NO Energy levels? HIGH / NORMAL / LOW Exercise? YES / NO SUMMARY: DID WELL / OKAY / DID BADLY