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slimming guide and supplements usage

Important Info for Slimmers :

NOTE :
You DO NOT have to follow our dietary guidelines in order to achieve good results.
There are others that work BUT, we have a vast amount of knowledge & experience in this field and we supply this FREE Meal Plan with the aim of helping customers to improve their long term dietary habits as this will help to achieve permanent weight loss over time.
Surely long term success is your ultimate goal !!!

Bodyfat & Weight loss occur when you burn more calories than you ingest.
This means that eating less, improving your food intake and including some physical activity are essential to your Weightloss & Shape Changing program.
However, we all know these basics and it is easier said than done!

Most important of all, you must focus on FAT LOSS as opposed to just Weight Loss.
You want to lose BODYFAT and INCHES so that you change SHAPE, not just to weight less on the bathroom scale.
You need to retain your lean muscle tissue as this determines your metabolic rate (the rate at which you burn bodyfat). The more lean muscle you lose, the lower (slower) your metabolism becomes and this is not good as leads to Yo-Yo dieting.

 

If you are serious about burning up that bodyfat and changing your body shape, read our  Steps To Weight Loss Success page as it can be a valuable aid in your Body Shaping efforts.

 

IMPORTANT NOTE:

If you have always found weight loss very difficult, then read this page on Food Intolerance.
Also read the page on weight loss & dieting.

Digestive and Intestinal problems such as Bloating after eating and IBS symptoms will slow down slimming results.
If you have any of these symptoms, we advise that you first use the Gut Therapy Pack.

This sample Meal Plan below is based on the best results that we have achieved with Clinic Patients & Internet Customers.
It may not suit everyone so use it as a guideline. We are sure that you too will be happy with the long term results. Click here to read some Customer Comments.

SAMPLE MEAL PLAN

Breakfast
  1. Up to 40g Oats OR other low sugar cereals OR 2 eggs OR 1 slice Rye bread OR 1 serving MEALtime
  2. Very little Skimmed OR very little Semi-skimmed milk OR Soya Milk
  3. Optional: 1 fruit OR 1 small low fat Soya / Bio yoghurt

  • 2 THERMOthin

AND / OR
  • 1 - 2 CARBOHblok

AND / OR
  • 1 - 3 FATSorber

AND / OR
  • 1 Gymnema

Snack 1
  • Up to 2 fruits (300g) OR
  • 2 Rice Cakes & Lean Meats OR
  • 0.5 tub Low fat cottage cheese OR
  • 1 serving MEALtime

Lunch
  1. Up to 150g Fish OR Poultry (cooked weight) OR 2 eggs (if not eaten earlier)
  2. Up to 5 Rice Cakes OR 50g Rice OR 200g Potato (both based on uncooked weight) OR 1 slice Rye bread
  3. Salads AND/OR Vegetables

* Make up a vinaigrette composed of Lemon Juice, Extra Virgin Olive Oil & Apple Cider Vinegar. Use liberally over the food.

  • 2 THERMOthin

AND / OR
  • 1 - 2 CARBOHblok

AND / OR
  • 1 - 3 FATSorber

AND / OR
  • 1 Gymnema

Snack 2
  • Up to 2 fruits (300g) OR
  • 2 Rice Cakes & Lean Meats OR
  • 0.5 tub Low fat cottage cheese OR
  • 1 serving MEALtime

Evening Meal
  1. Up to 150g Fish OR Poultry (cooked weight) OR 2 eggs (if not eaten earlier)
  2. Up to 5 Rice Cakes OR 50g Rice OR 200g Potato / Sweet Potato / Yam (all based on uncooked weight)
  3. Salads AND/OR Vegetables

* Make up a vinaigrette composed of Lemon Juice, Extra Virgin Olive Oil & Apple Cider Vinegar. Use liberally over the food.

  • 2 THERMOthin

AND / OR
  • 1 - 2 CARBOHblok

AND / OR
  • 1 - 3 FATSorber

AND / OR
  • 1 Gymnema

Late Snack - Optional
  • Up to 1 fruit (150g) OR
  • 0.5 tub Low fat cottage cheese OR
  • 1 serving MEALtime

A further ...
  • 2 THERMOthin

may be taken 30 to 45 minutes before exercise.

Notes:

  1. Eat 5 to 6 small meals per day as opposed to 2 or 3 big meals.
    Try to eat every 3 to 4 hours as this curbs the appetite and keeps the metabolism working at optimum speed
  2. Eat more protein from lean sources and keep your carbohydrates low.
  3. Avoid eating bread, pasta, spaghetti (wheat products), added sugar and/or salt products too often
  4. Don't drink fruit juices often. Use mainly mineral water, herbal teas and sugar free Cranberry juice
  5. NO 'Ready Meals' - most of these contain lots of added salt, sugar, additives, preservatives etc.
  6. VEGETARIANS should replace the meats & fish with soya, quorn etc. and increase overall protein by the use of Vegetarian Protein drinks such as MEALtime.

- EAT MAINLY AROUND THE FOODS SUGGESTED -

    • Alternate the foods in the Meal Plan
    • Have controlled 'Cheat Days' on the weekends but try to follow the Plan during the week
    • If you wish to speed up weightloss results, cut the Rye bread, Rice & Potato amounts by half OR eliminate them totally during the Week Days and increase your Vegetable intake as a substitute (this cuts the overall Carbohydrate daily intake).

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