What is athletes foot?
It is the most common fungal skin infection and is commonly found between the toes causing redness, itching and scaling. In severe cases there may be cracks between the toes. It can occur also on the soles and sides of the feet, and if left unchecked and untreated can also infect the toenails which will become thickened, discoloured and crumbly.
What causes athletes foot fungal infections?
It's formal name is tinea pedis and the fungi that causes it is made up of minute, plant-like cells found on the skin of all humans. The fungi flourishes in cramped, damp places such as poorly ventilated shoes and sweaty socks. The fungi, although unpleasant, is not highly contagious and there is not much risk of catching it by walking barefoot in a changing room for instance.
What to do about a fungal infection?
Keep your feet clean and dry. Dry your feet with a hair dryer set on low, but if you do use a towel it must be washed after each use. Wear clean dry socks and air your shoes after each wearing. Walking barefoot is a good idea as it will give your feet a chance to breathe. Most doctors prescribe conventional antifungal medications for persistent cases of athlete's foot, but a more cost effective way of controlling a milder condition is the use of supplements caprylic acid, tea tree oil and grapefruit seed extract. These are powerful natural antifungal agents. Tea tree oil can also be used in a cream or lotion form: you can also buy the essential oil and make up your own topical preparation by adding three parts of a neutral oil, such as almond oil, to two parts tea tree oil. For an antifungal footbath add 20 drops of tea tree oil to a bowl of warm water and soak your feet for 15 minutes two or three times a day.
Garlic also contains a natural fungus-fighting substance called allicin that can help clear up athlete's foot. Dilute garlic oil with vegetable oil to a ration of 1:4 and rub directly on to the affected areas. Calendula (derived from the marigold) is another herbal formula useful against itchying and inflammation.
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