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Posted by in Improve Digestion, Colon Health on Jun 22, 2017 .

What is constipation?

The average person eats three meals a day and possibly snacks in-between, which should ideally produce between 1 and 3 bowel movements each day.

Constipation is a digestive disorder, in which there is difficulty in emptying the bowels. It is usually caused by the slow movement of the stool through the a sluggish...

Posted by in Protein on Jun 12, 2017 .

How to build muscle

Are you tired of being skinny and feeling like a weakling when you look around the gym? Would you like to build a defined, well-muscled physique like the ones you see in fitness magazines? It is possible to build a fantastic body, no matter what your current physical state is or how good or bad your genetics may or...

Posted by in Improve Digestion on May 19, 2017 .

Dysbiosis (sometimes called “dysbacteriosis”) describes a microbial imbalance on or in the human body; put simply, an imbalance of “good” versus “bad” bacteria.

It is most common in the digestive tract and on the skin, but can also develop on just about any exposed surface or mucous membrane, which can include the lungs,...

Posted by in Blood Sugar, Weight Loss, Healthy Eating on Apr 28, 2017 .

What is metabolism?

The word "metabolism" broadly refers to all chemical reactions involved in maintaining life within our bodies. At a more specific level, the term is often divided into two sub-categories:

  1. Catabolism: the breakdown of molecules to obtain energy.
  2. Anabolism: the synthesis of all compounds needed by the...

Posted by in Improve Digestion, The Immune System on Apr 18, 2017 .

What is a yeast probiotic?

Saccharomyces boulardii is what is known as a yeast probiotic. It is a completely unique, harmless and tropical yeast / fungus, that may actually have several beneficial actions on the human body. In particular, it is thought to support the gastrointestinal tract by helping to increase numbers of intestinal...

Reaching a healthy weight is about more than just how you look; it’s about how you feel...

Carrying excess weight can have some serious consequences for your overall health and well-being, particularly once a level of obesity has been reached. For instance, high levels of body fat have been linked to:

  • Type 2 diabetes
  • high blood...

The health of your digestive tract affects more than just your digestion

You often hear experts saying that it is important to care for your digestive system. You might naturally have assumed that this is because digestion is a vitally important process in the body; the process through which food is broken down into its constituent...

Posted by in Colon Health, Food Allergies and Intolerances on Feb 14, 2017 .

What is bad breath?

In summary, bad breath is an unpleasant aroma from a person's breath or mouth. Chronic bad breath is technically referred to as halitosis. Less commonly, it is also called fetor oris, ozostomia and stomatodysodia.

It's a more common problem than you might think and it comes in many forms, degrees of intensity and...

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