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13. Choose steamed vegetables instead of baked potatoes or other starches. Again, use lemon and herbs and spices rather than butter to flavor them with.
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11. If you decide to order pasta, tomato sauce has fewer calories than cream-based sauces, just like soup.
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petition for salsa on your baked potatoes, rather than sour cream and butter. Not only is salsa much lower in calories, but it adds a "spicy" flavor to potatoes.
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When ordering meat or fish, ask that it be grilled or broiled, and prepared without oil or butter. (When you eat it, use lemon or herbs and spices to give it flavor rather than heavy sauces).
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9. When choosing soup, remember that cream-based soups have many more calories than broth-based ones.
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Not diet-products only will you get two meals for the price of one, but you'll incision the calories in half as well! 25. Go for a walk after eating. Stroll along the beach, walk through a park, visit a zoo.
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12. Choose breadsticks over bread, or if you eat bread, diet-products don't add butter. Stay away from muffins and croissants, and choose whole grain over white.
23. When ordering sandwiches, order them with mustard only, rather than mayonnaise.
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pattern salad dressings and sauces "on the side. diet-products " This gives you more control of how much to use. Another tip for salad dressing -- rather than pouring the salad dressing on your salad, dip your fork into the dressing first, and then into the salad.
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