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Losing weight and getting into that ´small black dress´ of that suit is difficult. Tips for slimming down fast and easy.

Use a herbal slimming tablet / diet pill / weight loss aid to boost the metabolism and fat burning processes in your slow- metabolism body.

Try taking at least 250mg of HCA before meals - combined with chromium.

Getting enough vitamins and miner­als is essential. The B complex vitamins, vitamin C, magnesium, iron and zinc are all important for converting food into energy rather than fat. You should get all of these slow- metabolism from a good multi,but make sure it is one that supplies good amounts of minerals too.

You may benefit from digestive enzymes to ensure that you properly digest the food you eat. Not digesting properly causes bloating and food allergies.

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Eat slow releasing carbohydrates. Avoid the fast releasing slow- metabolism carbohydrates (refined and high sugar foods ) .

Essential fats. Sprinkle ground linseed, sesame, sunflower or pumpkin seeds on breakfast, soups or salads, or take three teaspoons daily of fresh flax seed oil from a quality guaranteed source.

Drink plenty of water and eat high water foods , e.g. fruit slow- metabolism and vegetables. Try herb teas and dilute fruit juice. Avoid stimulants: tea, coffee, chocolate.

Eat regular meals. Let your body know when to expect food.

Eat several small meals or healthy snacks throughout the day. The simplest snack is fresh fruit.

Always eat a good breakfast as slow- metabolism it gets the metabolism started. Oats, porridge, pumpernickel or whole-wheat bread, sugar free toast, fresh fruit. Avoid sugar and stimulants at breakfast.

Get yourself checked for hormone imbalance. See your doctor or contact NPIS, see right for details.

Colon cleansing. Improving colon health will make a big difference slow- metabolism to your weight and health. Laxatives make you dependent. Try a good colon cleansing programme such as coton (COL-Clear) with cascara or consider a home colonic kit.

Allergy testing. If you do not get good results with the above methods you are almost certainly suffering from hidden food sensitivities, slow- metabolism which can cause considerable weight gain.

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